Sculpt
Transform your Workout
Do you feel more stressed out than you need to be? Are your workouts just another to-do that add stress to your life?
I get it. Stress is wreaking havoc on the health of Americans with many of us feeling like there is no long term solution.
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Sculpt with MK exists to provide the highest standard of transformational fitness classes that help you reduce stress, burn fat, and build strength like never before.
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This is not another workout. This is a lifestyle that will transform your body and mind in a way nothing else can.
The Science of Sculpt
Sculpt with MK classes are structured to transform your mind and body. Here's why. Most workouts primarily activate one of your nervous systems. HIIT workouts activate the sympathetic nervous system. Mindfulness focused workouts like yoga activate your parasympathetic nervous system. Sculpt classes blend high intensity movements with breath work and mind body connection. This teaches boxers how to maintain a strong sense of calm in high stress situations. In turn, this practice builds extreme resilience to stressors in life.
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Sculpt exists to help you get in the best shape of your life physically, but also mentally and emotionally.
